7‑Day Practical Yoga Guide
Simple 10–20 minute routines to relax your mind, release stress and find focus—no equipment, no experience needed. Follow our 7‑day path to feel lighter and calmer at home.
$4,99 Instant download
Relax Your Mind & Body
Breathing • Gentle Poses • Guided Meditation
🧘♀️ Calm in minutes
Daily 10–20 minute sessions to release tension, breathe better, and reset your mood—perfect for busy days.
🧠 Clearer focus
Light sequences + simple breathing sharpen attention so you can think and work with ease.
🏡 Home‑friendly
No equipment or studio needed. Follow easy step‑by‑steps anywhere, anytime.
What you’ll get
7 days of routines (10–20 min): breathing, gentle poses, and guided relaxation.
Mindset support: positive affirmations & simple habit tips.
Printable & mobile‑friendly PDF for quick daily use.
Bonus: evening wind‑down sequence + calm playlist ideas.
Who it’s for
Beginners, busy people, and anyone who wants a gentle start with yoga without strict schedules or complex poses.
This e‑book supports general well‑being and is not a medical treatment.
✅ 7‑Day Easy Guarantee
If this guide doesn’t help you feel calmer, message us within 7 days for a quick refund. No stress.